5-Minute Yoga by Adams Media

Author:Adams Media
Language: eng
Format: epub
Publisher: Adams Media

3. Standing Half-Forward Bend: For one breath in, place your hands on the chair in front of you and breathe. Create one line of energy from your tailbone to the top of your head. Plug your shoulders into their sockets and engage your shoulder blades together and down your back. Take 5 full breaths (30 seconds).

4. Standing Forward Bend: Exhale and hinge at your hips. Let your torso drape over your thighs and reach your fingers toward the ground, bending as far as you can comfortably to release your lower back.

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